About

About My Clinical Practice

I provide evidence-based, compassionate therapy for individuals seeking support with trauma, anxiety, obsessive-compulsive, and mood-related disorders. My clinical work is grounded in both scientific rigor and genuine human connection.​ My approach to therapy integrates gold-standard, research-supported treatments with a warm, collaborative style. Therapy is not one-size-fits-all. Together, we will identify your goals, build a plan that fits your needs, and work at a pace that feels safe and productive.

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Specialty Areas

• Posttraumatic Stress Disorder (PTSD): Treatment approaches include Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and other trauma-focused, evidence-based interventions grounded in current clinical science.

• Anxiety Disorders: Including generalized anxiety, panic disorder, social anxiety, and worry. I use CBT, exposure-based strategies, and mindfulness-informed techniques.

• Obsessive Compulsive Disorder (OCD): Utilizing Exposure and Response Prevention (ERP)—the gold standard for OCD treatment.

• Mood Disorders: Including depression, emotional dysregulation, and stress-related mood concerns, addressed through CBT and ACT

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Therapy Approach

A strong therapeutic relationship is the foundation of effective treatment. I strive to create a warm, welcoming, and safe environment where you feel heard, respected, and understood. My work is:

• Evidence-based – grounded in the latest psychological research

• Collaborative – we set goals together and adjust as needed

• Structured but flexible – guided by effective protocols while personalized to your needs

• Empowering – focused on helping you build skills, resilience, and long-term well-being

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What to Expect

In our sessions, we will:

• Review your goals and the symptoms or challenges you want to address

• Build insight into patterns that may be keeping you stuck

• Learn practical tools to reduce distress and improve functioning

• Work together toward meaningful, sustainable change

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Therapy is a space where you can show up exactly as you are. If you are unsure where to start, that’s okay—we will figure it out together.

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Getting Started

Finding the right therapist is important. If you think we may be a good fit, I would love to hear from you.
You can reach out through my website or by phone to schedule a consultation or first appointment.

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